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By Cabrina Escobedo
Having an addiction could lead to losing connection with family and friends, but being able to have a group that has the same or similar struggles can assist in overcoming addictions.
Group therapy allows the person to investigate and be open about the problems that make the addiction worse, to help find ways to understand and change the situation.
Many individuals find group therapy intimidating because of their vulnerability and the need to share their personal lives with strangers. However, this practice leads to a wide range of benefits. Being in a group like this leads members to support and connect, navigate different methods of communication such as communicating with each other or seeking further helpful methods, exploring their options, and gain self-confidence.
People in group therapy gain a sense of structure. It also builds an understanding that they aren’t alone and provides a safe space for them to connect and rebuild their mindsets.
Group sessions are strictly confidential, ensuring that people feel safe enough to express themselves honestly. Group therapy differs from support groups as group therapy aims to help people change, whereas support groups exist to support people in coping.
Group therapy allows multiple opportunities to help with addiction and overcome the anxiety of recovery, with the benefits of everyone getting their situation heard and getting positive advice and lessons. Allowing everyone to have their opportunity with a welcoming community and helpful feedback with no judgment.
This article was written as part of a program to educate youth and others about Alameda County’s opioid crisis, prevention and treatment options. The program is funded by the Alameda County Behavioral Health and the grant is administered by Three Valleys Community Foundation.
