Six types of therapy explained: Find what works for you

Curious about therapy but not sure where to start? This video breaks down six popular types of therapy, making it easy to understand your options and choose the right fit.

The video was produced as part of a program to educate youth and others about Alameda County’s opioid crisis, prevention and treatment options. The program is funded by the Alameda County Behavioral Health Department and the grant is administered by Three Valleys Community Foundation.

'See you in court, Joel!' Swalwell responds to allegation he lives out of stateJanuary 28, 2026 6:29 am

Castlewood homeowners discuss where things stand with county following lawsuitJanuary 27, 2026 5:58 am

DUSD establishes new limits on AP and honors enrollment at high schoolsJanuary 28, 2026 7:36 am