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Staying Healthy: Avoid processed foods, Livermore cookbook author says

Original post made on Apr 13, 2021

Cookbook author and blogger Michelle Smith says the best thing we can do for our health is eat foods that have minimal processing and are dense in nutrients. 'We started cleaning up our diet just because we wanted a better way...'

Read the full story here Web Link posted Monday, April 12, 2021, 10:52 PM

Comments (1)

Posted by been there
a resident of Del Prado
on Apr 13, 2021 at 9:44 am

been there is a registered user.

Sounds like a healthy concept more people should adopt. I wonder if she makes her own marinara sauce as in this recipe. If not, it is among those nasty processed foods . Most people do not realize that more than 90% of the products in the grocery store are processed using chemicals and preservatives that are not digestible or have harmful or long-lasting effects on the human body. Even the crushed crackers in this recipe are processed.....gluten isn't the only bad actor in that product. A good rule of thumb, if it comes in a package, don't eat it. The best advice is to eat whole fresh foods whenever possible. Keep up the good work to encourage good healthy eating.


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