Fitness consultant, Mark Rogers, will host a workshop about "Beyond Food and Exercise" tonight from 7-9 p.m., Monday, May 17, at Harvest Park Middle School, 4900 Valley Ave. He will talk about the powerful yet seemingly invisible ways people sabotage their efforts to eat right and exercise and steps they can take to eliminate these behaviors which keep them from achieving real positive change. Call 519-3003 or visit www.markrogersfitness.com.
Uploaded: Sun, May 16, 2010, 10:02 am
Learn about food and exercise tonight
— Amory Gutierrez