Better! | Couple's Net | Chandrama Anderson | PleasantonWeekly.com |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Better!

Uploaded: Sep 9, 2015
I find it very interesting that since I wrote about my grief and fuzzy brain last week, it is clearing up. I am profoundly grateful for this change.

I definitely can't say it's a causal link. But I do know from years of journaling that writing things out helps me make sense of things, helps me gain clarity and make decisions.

Talking with others also is powerful as our experiences are normalized, and other's give empathy and care.

I do recommend journaling and talking with others about what's going on in your life. You will likely find you're not the only one.
What is democracy worth to you?
Support local journalism.

Comments

There are no comments yet for this post
Sorry, but further commenting on this topic has been closed.

Stay informed

Get daily headlines sent straight to your inbox.

Fighting wildfires from the air
By Tim Hunt | 2 comments | 922 views

Premarital and Couples: The "Right" Way to Eat an Artichoke
By Chandrama Anderson | 0 comments | 842 views

The 6 Top Mistakes Made by High School Students Applying to College
By Elizabeth LaScala | 3 comments | 520 views