Karate focuses on mind, body and spirit | January 25, 2013 | Pleasanton Weekly | PleasantonWeekly.com |


Pleasanton Weekly

- January 25, 2013

Karate focuses on mind, body and spirit

Add yoga for a better range of motion and to stave off arthritis

by Glenn Wohltmann

When most people think about karate, they think about punches and kicks and black belts breaking boards with their hands.

This story contains 545 words.

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