Wellness coach Kim Rice will offer two free informational seminars on a Gluten free diet and the brain this month at the Pleasanton Public Library, with the first program starting at 7 p.m. tonight.
The second seminar will be next Thursday, also at 7 p.m. at the library, 400 Old Bernal Ave.
Rice has been following a gluten and dairy-free lifestyle since 2007. She has experienced amazing results losing over 60 pounds and a whole host of health issues along the way. Her youngest son, diagnosed on the autism spectrum, has been on the same diet since 2009 and it has changed the course of his life. He is now considered "recovered."
Rice helps her clients remove gluten, dairy and other high allergen foods from their diet to reduce inflammation, help lose weight and optimize health. She also coaches parents of children with special needs on dietary changes to optimize brain function and behavior.
She writes about health and nutrition for several local publications, maintains her own blog and newsletter (ThrivingGF.com) and also speaks publicly about food issues in relation to family health and well-being.
For more information, visit her Web site at http://www.gfcfcoaching.com/contact.html/